Stimming and Flapping when Excited – How to Help

Is it a problem if a child is stimming and hand flapping when excited?

Sometimes, children will flap their hands or engaging in self-stimulatory behaviors (also called “stimming”) when they are excited, anxious, overwhelmed, or having other strong emotions.

This page explains why some children stim or flap their hands when excited, and how we can help children if their stimming becomes harmful or disruptive to their lives.

Curriculum for helping children communicate their basic wants and needs - functional communication curriculum

Functional Communication Curriculum

Teach children to communicate their basic wants and needs

How to Help a Child who is Stimming:

Children stim because their body needs that movement for some reason.

There is nothing wrong with stimming but sometimes those behaviors can actually be dangerous for the child.

In those cases, we can help them learn to communicate what they need and get those sensory needs met in safer ways.

This video provides an overview of helping children who are stimming:

What is Stimming? Why do Children Stim and Flap when Excited?

“Stimming” refers to the things a child does to get extra sensory input when he needs it, such as hand flapping, rocking, humming, spinning, banging, or scratching.

These behaviors help a child regulate their system and are very important to daily functioning for many children.

Stimming can help a child calm back down when they become over-excited.

They may not even realize they are doing it, but it feels good to their bodies.

 

Does Stimming and Hand Flapping Mean a Child is Autistic?

Stimming behaviors are common in children with autism as well as those with sensory-processing disorders.

However, children without these challenges can do these things as well!

Stimming and hand flapping does NOT mean a child has autism.

In fact, as adults, we often engage in self-stimulatory behaviors ourselves!

When we’re getting restless, we walk to the bathroom to take a break. Or get a drink of water.

When we’re in a long meeting, we tap our foot or doodle on our paper.

Our stimming and flapping children are simply finding ways to get their sensory needs met.

What does it Mean if a Child is Stimming and Hand Flapping?

These behaviors tell us that a child is regulating their nervous system.

It could be that he just needs to get up and move.

Or, it could mean that his sensory processing mechanisms are confused and aren’t receiving signals the way they should be.

If a child shows a lot of stimming behaviors, you may want to look into finding help for the child’s sensory processing needs.

There are clinics that are devoted just to helping children with sensory processing.

Start with a local occupational therapist who specializes in sensory processing and regulation.

Should we Stop or Prevent Stimming and Hand Flapping Behaviors?

Stimming behaviors help a child regulate their system and are very important to daily functioning for many children.

In general, we shouldn’t try to stop these behaviors since they serve a necessary function for that child.

But sometimes, those behaviors can become self-harming or they can disrupt a child’s life in such a way that they want to change them.

Some stimming behaviors may be causing a child physical harm, such as biting or scratching himself.

Other things may call undue attention to the child which can cause him to have trouble making friends or engaging in social interactions.

Other behaviors may begin to interfere with his education, for example if he is rocking or flapping so hard that he can’t focus on the teacher.

Self-stimulatory behaviors by themselves are not a bad thing, but the side effects caused by them can be difficult for a child to cope with.

What Can We Do if Stimming is Harmful or Interfering with their Life?

The information on this page is to be used for a child who needs to stop a self-stimulatory behavior because it is either self-harming, interfering with a child’s life, or because the child himself wants to change the behavior.

If a child is stimming but is not bothered by the stimming and is still able to function well in day-to-day life, then there is no need to replace the child’s stimming behavior with something else.

Self-stimulatory behaviors should not be stopped just because it makes us feel uncomfortable.

However, if the child is embarrassed by his or her stimming and wants to stop, or if the stimming is causing major disruptions to their life, this information can help.

SLP Using Functional Communication Curriculum to Help a Child who is Stimming

How to Help with Stimming and Hand Flapping Behaviors:

We can help a child swap out harmful or problematic stimming behaviors for replacement behaviors that are less harmful, less distracting, and less noticeable to other people (while still helping the child meet those sensory needs).

Follow these steps to find out how:

1. Work with an Occupational Therapist

Stimming behaviors are, at heart, a sensory problem. That’s why it is crucial to get an occupational therapist who can work with sensory processing on board. This specialist will be able to identify unmet sensory needs and offer suggestions for replacement sensory input.

2. Identify the Behavior and the Unmet Need:

The occupational therapist and speech-language pathologist can work together now to try to identify what need is going unmet and what the behavior is trying to communicate. Behavior is communication, even if it’s just saying “SOMETHING IS NOT RIGHT!!”

The first thing you must do is identify what the behavior is and what sensory need it is meeting. For example, you may identify the behavior as flapping, rocking, biting, etc. Then, write down all of the times that you notice that behavior happen for a while. Make note of what the child was doing before, during, and after the behavior.

You may notice that the child always starts doing the behavior when he’s been sitting for too long, when he’s tired, or when he’s excited. Also, make note of what sensory input the child is probably getting from that behavior. For example, if the child is flapping his hands, he is probably getting sensory input in his fingers. If he is rocking, he is probably receiving sensory input about balance and where his body is in space. Take some notes that will help you come up with some ideas of other behaviors you can try to replace it with.

3. Try Replacement Behaviors that Meet the Same Need:

Now we will try some other behaviors that will replace the self-stimulatory behavior but that are safer or less distracting. Keep in mind that the child’s new behavior may still not look exactly like other children his/her age, but we are going for more safe or less distracting. You will want to try several different replacement behaviors to find what works best for the child. Keep trying them until one seems to stick or resonate with the child.

As speech-language pathologists, we can help facilitate any communication strategies that would be necessary in this stage. For example, if the child hits sensory overload when they are frustrated, we can help them communicate that emotion and ask for what they need using language. Or, we can help the child communicate the need for a particular sensory break.

Use this chart to determine which replacement behaviors might be appropriate to try with a child based on the information you collected during the last step.

Strategies for Getting Sensory Needs Met

Child Has Been Sitting Too Long

  • Have child request a movement break
  • Offer alternative seating for the child, such as a chair vs. floor, sitting on a pillow, sitting on a small exercise ball, etc.
  • Offer child a fidget toy to play with while sitting (something small and non-distracting that can keep his hands busy)

Child is Tired

  • Offer child a short nap (if possible)

Child is Excited

  • Replace with clapping hands
  • Replace with squeezing hands together

Child is Angry/Upset

Child is Flapping/Sensory Input in Fingers

  • Replace with squeezing hands or pushing hands together
  • Offer child a stress ball or squeezable toy to play with
  • Replace with child sitting on hands (to feel that pressure)

Child is Rocking/Sensory Input for Balance and Body

  • Have child rock side to side instead of front to back. This looks more like swaying along to music than the traditional rocking. It’s also easier to keep his eyes on the teacher this way.
  • Offer child a big hug, squeeze him tightly all over his torso to get that pressure
  • Have child wear a tight vest or shirt. They make special sensory shirts that hug the torso with gentle pressure.
  • Have child request a break to go roll on the floor. Or, roll him up in a blanket like a burrito. He may miss a few minutes of whatever you were doing, but it will be worth it if he can focus when he gets back.

Child is Biting Himself/Sensory Input to Mouth

Child is Biting His Arm/Sensory Input to Arm

  • If child doesn’t respond to the mouth techniques, maybe he needs the sensory input in his arm. Try teaching him to squeeze his arm in that place or you can do it for him.

Child is Scratching Himself/Needs Deep Pressure Sensory Input

  • Try offering child some deep pressure when he does this. That means, tight squeezes all over his body. You can also have him lay down and roll a big ball over his body. I’ve even lightly squished a child between two bean bags. The child will tell you with his actions if he likes it or not. Don’t keep trying something he’s not comfortable with, but one of them may work.

Keep trying until you find one (or a few) that the child seems to respond well to. Work closely with the occupational therapist for this step.

4. Teach the Child How to Communicate those Needs:

Many children who stim struggle to communicate their basic wants and needs and identify what their bodies need.

Once we have established strategies that work for them, we also want to teach them to communicate those needs with others.

Our Functional Communication Curriculum is designed to do just that!

This program contains everything you need to teach children to communicate their basic wants and needs.

functional communication curriculum - program for teaching children to communicate their basic wants and needs

Functional Communication Curriculum

A Structured Program for Teaching Children to Communicate their Basic Wants and Needs

Carrie Clark, Speech-Language Pathologist

About the Author: Carrie Clark, MA CCC-SLP

Hi, I’m Carrie! I’m a speech-language pathologist from Columbia, Missouri, USA. I’ve worked with children and teenagers of all ages in schools, preschools, and even my own private practice. I love digging through the research on speech and language topics and breaking it down into step-by-step plans for my followers.

Fun Fact: I’m also a mom of two amazing little guys.  I have to admit, being a parent is MUCH harder than I anticipated!  I knew it would be hard but I thought my previous experience working with kids would mean I’d be amazing at it.  I try my best and I think I’m doing a pretty darn good job but whoa!  Parenting has been way different than working with other people’s children!

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